brittle nails
Brittle nails what to do? Brittle nails that flake how to cure them? Are there remedies? The take over when you have brittle nails disorders that impair the production of keratin, such as a lack of amino acids, and thus a power problem because the nails are made up of 98% from protein and keratin, and 'the "material" resistant and that 'the direct responsibility of the hardness of nails.
Brittle nails / causes of brittle nails / tips and remedies for brittle nails / Nail fragile power
The main causes of brittle nails:
Brittle nails are a problem for many women and have not yet been fully understood causes.
Often, many factors come together, creating the contributory causes: in addition to nutritional deficiencies, brittle nails can be caused by fungal infections or allergic diseases, but fortunately some natural remedies stimulate the growth of nails and perform preventive action.
Power is the best natural remedy for brittle nails:
The trace elements molybdenum and zinc are essential for the production of keratin, the protein constituent of nails.
Molybdenum is contained primarily in whole grains, milk and cheese, peas, beans and brown rice.
The higher intake of zinc are: egg yolk, wheat germ, fish, oysters, meat and cheese.
Vitamin H (biotin) is also important for the metabolism of keratin, is found in milk, liver and fresh vegetables.
Its regular intake can significantly improve the quality of the nails.
Simple remedies and tips to do at home against brittle nails:
To stimulate the growth of the nails can be effective curative oils, hot and cold baths to improve circulation and herbal medicines.
It is better to file my nails instead of cutting them.
In this way, in fact, it exerts a stronger reinforcing, it is best to use files that have a layer of abrasive mineral admixture.
Never delete the cuticles with a hard or sharp tools to avoid damaging the arch and recess, in which case nail growth may be impaired.
The contact with detergents, soaps or other detergents remove grease nails, which become brittle, lose their shine and break.
Wet hands and the continuous contact with water favor the appearance of fungus.
Thus protect your hands and nails with gloves during housework and garden.
So in summary against brittle nails, you only need:
The solution to the problem of brittle nails is simple and consists of small details to be held during the usual chores and the care of their daily diet.
Category Article Nail Care Tips, Nail problems
