Healthy Nails: Preventing Breaks

A broken fingernail not only wrecks a manicure, but it can also hurt and catch on your clothes. The first step in preventing broken nails is to consider the way you wear your nails, promoting healthy nails. As you might assume, longer nails are more susceptible to breaks, but even if you cut yours short, you need to do it correctly. Cut them straight across. If you cut or file them into a round shape they're more likely to break. If you don't like a harsh square shape, round them slightly. That said, routine nail maintenance is important and should be done regularly. And, if biting is what you call maintenance, it's time to make a change in your habits.
The way you use your hands and nails also has an effect. Don't use your nails to pry open anything or pick things. When you're doing dishes or dealing with other chemicals and detergents, wear gloves to protect your nails from getting dried out. Likewise, be careful when using your nail file. File from each side of the nail toward the center instead of going back and forth across the nail.

What you put on your nails can help or hurt them. Even though a manicure might seem like it strengthens your nails, too much can do the opposite. Always start with a base coat to protect your nail, and remember that nail polish remover can dry out your nails, making them more susceptible to cracks and splits. If you tend to use a lot of remover, at least opt for one that's acetone-free.
Just like your hands, your nails need moisturizer. When you put on hand cream, rub it into your nails as well as your skin. You should do this each time you wash your hands. A special nail strengthening cream, cuticle oil or polish can give your nails an extra defense against breaks, too.